By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, ...

Firefighters made more progress on the blazes, but officials said some residents will not be able to return home for at least another week.

Twenty-five years after her mother’s death, our writer reflects on how her parents’ undiagnosed mental illnesses shaped her ...

New data shared with exclusively with HuffPost UK has revealed the most common reasons why children aged 7-12 years old feel ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...