D rop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are ...

Other anti-jet lag hacks The post Anti-jet lag tricks to beat the jet lag blues appeared first on SA People.

Sleep problems can multiply if you're traveling long distances across multiple time zones, resulting in jet lag. Jet lag isn't just a made-up term frequent flyers use to describe being tired.

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Jet lag occurs when you travel quickly across more than two times zones leading to confusion between your internal body clock and the local time – and it’s worse when you travel eastwards ...

Tech millionaire Bryan Johnson, known for his anti-ageing Blueprint project ... he is dealing with a common health problem — jet lag. Jet lag, a common issue for such journeys, disrupts the ...

Don’t let jet lag ruin your trip. Our A-List travel advisors spend a lot of time criss-crossing time zones, and know some of the best ways to adjust the body's clock, including using handy apps ...

Considering taking supplements to treat jet lag? Below is a list of common natural remedies used to treat or reduce the symptoms of jet lag. Follow the links to read common uses, side effects ...

up.ac.za Randomised controlled trials (RCTs), and non-RCTs including experimental studies and observational studies, exploring interventions to manage travel fatigue and jet lag involving actual ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

A bad case of jet lag could wreak havoc on the first few days of your getaway (not to mention your first few days back at the office). Here are eight ways you can help ward off fatigue without ...