It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Older people had stronger leg muscles three years after finishing a 12-month weightlifting program than those who did moderate strength training.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

"It gets you out in nature and you are moving with more mindfulness and kindness to your body," Sophia Drozd, yoga teacher and founder of Y4P says. "If you're more of a walker than a yogi it's going ...

Jordan Spieth will be making his return from wrist surgery at the AT&T Pebble Beach Pro-Am. Spieth says his recovery from the ...