2025 promises a fitness landscape brimming with possibility. Whether you’re drawn to animal-inspired movements, online coaching, or experimental classes, there’s a trend for every kind of enthusiast.

Enjoy Louisville's many parks (more than 120, to be exact), including Seneca Park and the Parklands at Floyds Fork. Explore ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep score and blood oxygen levels changes. You can even access sleep coaching ...

Melissa McCarthy's impressive weight loss didn't happen overnight. The actress and comedian we all know and love has been ...

Claudia Winkleman's irreverent humour leaps off the screen, and the BAFTA-winning presenter is just as hilariously deadpan ...

As we look forward to 2025, it’s clear that the fitness world is evolving to meet the diverse needs of participants.

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

I wore the Samsung Galaxy Ring for a month, testing the health, fitness and sleep tracking capabilities against the Oura.

Give yourself a gift this holiday season and improve your health, providers say. It's not hard: eat more plants, add daily ...

THIRUVANANTHAPURAM: As fitness becomes the choice of modern lifestyles, unconventional fitness practices are taking root in ...

This Sunday we are celebrating the Feast of the Epiphany. This is when the Wise Men arrived at the stable at Bethlehem ...