A 10-Minute Pilates Routine You Can Do at Home
But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...
Rolling Out3h
Barre vs. Pilates: Guide to picking your perfect workout
Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...
SI Swim on MSN22h
Tone and Sculpt With Katie Austin’s Power Express Pilates Arm Workout
Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.
SI Swim on MSN22h
Katie Austin’s Power Express Pilates Arm Workout
Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done ...