Forget HIIT, diets and anti-ageing – the 5 new health rules to live by
IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...
Lynn News11h
Want to stick to a New Year’s resolution? Here are places in West Norfolk to go to try something new
There are so many to choose from in West Norfolk, including Heros Gym in North Lynn, the Alive Leisure Centres in Downham and ...
Transform your workout routine in 2025 with standing pilates and skin brushing
Give Pilates a try in 2025! On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. (7News) ...
MUI FITNESS US (English) on MSN19h
The Unique Twist of POP Pilates by Cassey Ho (Blogilates)
Cassey Ho, the mastermind behind POP Pilates, has shaken up the fitness world with her unique approach that blends pilates ...
This breakfast smoothie could hold the secret to sleeping better at night — and we’ve got the recipe
But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...
This diet can improve memory, reduce dementia risk and boost ‘cognitive flexibility’
Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.
videos17h
10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...
celebwell21h
Lucy Hale Shares Bikini Photos Feeling "Grateful for a Year of Growth"
Lucy Hale bids farewell to 2024 in style, flaunting her amazing body in a swimsuit while vacationing in Cabo. How does she maintain her mental and physical health? Through strength training, Pilates, ...