I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Veganuary is an annual event held every January, where the aim is to ditch animal products like meat, dairy and eggs for a month in the new year. The UK-based charity behind it doesn't expect everyone ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair ...

Going vegan for a month might be a powerful tool to show you which of your food habits still work for you, and which ones are ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

The scorching heat took its toll on the already arid landscape, and in February, researchers noted massive brown patches of ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...