I kept waking up at odd times in the night but it stopped once I kicked this common phone habit
Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it ...
C&EN2d
Neurotransmitters regulate the body’s clock by reorganizing DNA
Dopamine, serotonin, and histamine carry messages between neurons. They can also influence circadian gene expression ...
Sedentary work linked to 37% higher risk of insomnia-like symptoms, new study finds
If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...
Science Daily4d
Study uses design features of the ICU to evaluate delirium
ICU delirium can be associated with a multitude of factors including underlying and acute medical conditions, pharmacologic agents or treatment regimens like surgery. Currently there is no definitive ...
ICU room design impacts delirium: Windowed rooms show higher incidence
Delirium is characterized by an acute change in cognition, accompanied by either altered consciousness or disorganized ...
verywellhealth8d
Why Cold Symptoms Feel More Intense at Night, Explained by Experts
Cortisol levels tend to rise naturally in the morning, which can help to reduce inflammation and your cold symptoms along ...
Science Daily10d
Researchers unravel a novel mechanism regulating gene expression in the brain that could guide solutions to circadian and other disorders
A collaborative effort has shed valuable light on how monoamine neurotransmitters such as serotonin, dopamine, and now histamine help regulate brain physiology and behavior through chemical bonding of ...
Northcountrypublicradio.org14d
Night owl or early bird? Here's how your inner clock impacts your health
In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived ...
Frontiers17d
Mathematical modeling of temperature-induced circadian rhythms
Among different entrainment factors, temperature entrainment has been proposed as an essential alternative for inducing and sustaining circadian rhythms in vitro. While the synchronization mechanisms ...
Frontiers17d
Association of composite dietary antioxidant index with circadian syndrome: evidence from NHANES
1 Respiratory and Critical Care Department, The First Hospital of China Medical University, Shenyang, China 2 Department of China Medical University, School of Pharmacy, The Queen’s University of ...
The Conversation19d
Time expansion experiences: why time slows down in altered states of consciousness
In my view, the key to understanding Tees surrounds altered states of consciousness. The sudden shock of an accident may disrupt our normal psychological processes, causing an abrupt shift in ...