Running in the fall or winter seasons benefits health in many ways, although the cold conditions may affect speed and endurance. Learn how to dress here.

Triathlon is one of the most demanding sports, combining swimming, cycling, and running into a single event where each discipline influences the others. On a re ...

In this week's Medical Minute, we're learning more about how which types of exercise can help you live healthier.

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Unlock the secrets of weight loss with aerobic exercise. Find out exactly how much exercise you need to see results in body weight, waist circumference, and body fat.

If you choose vigorous-intensity workouts, the guidelines only call for 75 minutes of exercise each week. Go running, swim some laps or play basketball to really get your heart rate pumping. Here are ...

In this meta-analysis of randomized clinical trials, engaging in 30 minutes of aerobic exercise per week was associated with modest reductions in body weight, waist circumference, and body fat ...

It takes discipline to keep a consistent workout routine. But when you have Sam Caldwell as a trainer, it's a little easier ...

Kenny Pickett took Hurts’ place on Sunday. Pickett completed 14-of-24 passes for 143 yards with one touchdown and one ...