Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Better cardiorespiratory fitness in older adults is linked to stronger cognitive abilities, even in those at higher risk for ...

Resistance training plus aerobic exercise had the greatest impact on patients' obstructive sleep apnea (OSA).

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

With old age, it becomes necessary to stay active to maintain strength, flexibility and health in general. Targeted exercises ...

*(CNN) — Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of ...

According to the WHO, to reduce early cardiovascular diseases and maintain a healthy life, you need at least 30 minutes of ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...