Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

According to the WHO, to reduce early cardiovascular diseases and maintain a healthy life, you need at least 30 minutes of ...

Aerobic exercise is a term commonly used to refer to activities that primarily use oxygen to generate energy. During aerobic exercise, your body relies on a continuous supply of oxygen to break ...

The researchers explored the links between cardiorespiratory fitness and its implications for cognitive health during the later part of our lives. They found that higher cardiorespiritory fitness can ...

At a conference in Montreal last month, a physiologist named Dominique Gagnon presented new data suggesting that cold ...

Dr. Rhonda Patrick, a cell biologist and health expert, broke down her CrossFit-style hybrid training protocol she's using in 2025.

Blasts to Powerful 60-minute Burners, HIGH Fitness Brings a New Lineup of Fun, Easy-to-Follow Cardio, Strength, and Stretch Workouts to the App Store ...

Vitamin D is good for the immune system, but in older people it doesn't prevent falls or fractures, according to health ...

Even in people genetically at risk of dementia, maintaining cardiorespiratory fitness is linked to better brain health later in life, new evidence suggests.