From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Addressing mental health and overall well-being during this period is key to managing emotional changes effectively.

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re talking proper bed/boxset rest here – to see severe catabolic breakdown.

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

“This too shall pass. ” I received this message from my ex-wife, Donna, about my concerns of the eroded relationship with my ...

Have you been exercising too rigorously lately? If so, you might be feeling some irritating little aches and pains in your ...

And it will help to boost your overall aerobic fitness (or functional threshold power in the context of cycling) so you can ...