If you’ve decided that a shorter race is for you, then one of these plans should tick all the boxes. The shortest triathlon distance, here is the super-sprint training plan. For a slightly longer race ...

However, once I graduated college and had to plan my own cross-training ... “You can do the most advanced and intense type of training on this bike,” Matheny says. Kaleigh Ray, a certified ...

Outside of the three sports of triathlon, there are a lot of other aspects of training and racing to which triathletes ... you can potentially get away without a nutrition plan in a sprint triathlon ...

A training session including two disciplines ... with Team GB winning gold. The triathlon mixed relay sees teams of four athletes – two men and two women – each complete a super sprint triathlon as ...

This triathlon training plan allows you to increase or decrease the volume of swim distance depending on your next season racing targets. While these swim sets are based on athletes targeting sprint ...

Remember that even if your race doesn’t go to plan, being brave enough to enter your first triathlon and doing the training to get yourself to the ... If you’re racing a sprint triathlon, you might ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Event has submitted (or will be submitting) the required documentation for a permit and this is being reviewed (or will be reviewed) by British Triathlon. Waveney Valley Leisure Centre provides some ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

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