Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...

By providing premium, convenient training centres, cutting-edge gym equipment, comfortable studio spaces for yoga and pilates ...

PEAQ, a social wellness club in Dubai, offers a unique sanctuary where fitness, recovery, and community converge. This ...

As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

You know, a Pilates mom outfit — think zip-up sweatshirts, fitted tank tops, pocketed leggings and sneakers. Get the look ...

If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

With the New Year now here and plenty of new gyms and outdoor sports facilities on offer across the city, now’s the time to sign up and get moving again to start the year off well.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.