By providing premium, convenient training centres, cutting-edge gym equipment, comfortable studio spaces for yoga and pilates ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle ...

With the New Year now here and plenty of new gyms and outdoor sports facilities on offer across the city, now’s the time to ...

I’ve developed a recurring habit in early January to reflect on the last 12 months and contemplate what will come in the new ...

Tricia LaGrua, owner of Phoenix Fitness and Yoga said January is one the gym’s busiest months. Some of the classes offered at ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

Studio Peach introduces "Mommies & Babies" workouts for moms and their infants, where the little ones take an active part.