By providing premium, convenient training centres, cutting-edge gym equipment, comfortable studio spaces for yoga and pilates ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle ...

With the New Year now here and plenty of new gyms and outdoor sports facilities on offer across the city, now’s the time to ...

I’ve developed a recurring habit in early January to reflect on the last 12 months and contemplate what will come in the new ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

When the temperature drops, it's tempting to curl up under a blanket and wait for spring. But winter is actually a great time ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

Purpose: To help establish a routine that prioritizes well-being and combats seasonal challenges. After the holidays, it ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.