By providing premium, convenient training centres, cutting-edge gym equipment, comfortable studio spaces for yoga and pilates ...

"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

Purpose: To help establish a routine that prioritizes well-being and combats seasonal challenges. After the holidays, it ...

Korean consumers embrace new year resolutions with surge in diet products Shifts in consumer focus highlight a rising trend ...

With 44 stunning suites inspired by mid-century modern design, Loveday Belgravia is where comfort meets refined style. Spanning seven floors, this luxurious residence boasts exceptional amenities ...

In the fitness world, trends change every year, and what used to be a standard formula for losing weight and gaining muscle mass has evolved. In 2025, the focus on a healthy lifestyle is increasingly ...

Anantara Bophut Koh Samui Resort announces the unveiling of its newly refurbished rooms this January, following an extensive ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

With New Year’s resolutions sending more people to the gym, it’s important to find the one that’s the right fit for you. As an employee of the Faculty of Kinesiology & Physical Education under Sport & ...