Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.

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An adult and two children were killed in a two-vehicle crash Sunday night on a rural northshore highway, State Police said.

Cynthia Erivo has admitted to getting just "two or three hours" sleep a night while filming ' Wicked ', during a Q&A at the Academy Museum (via People ). This shortened sleep schedule allowed her to ...

Traditional date nights—candlelit dinners and deep conversations—might sound romantic but often fall flat. Ditch the clichés ...

More than half of US adults (56%) currently use some method to cope ... Create a relaxing bedtime routine to help you drift ...

The post-apocalypse survival show ‘Earth Abides’ follows its protagonist, Isherwood “Ish” Williams, as he finds a new start ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults ...

Candles add a calming ambiance to any room, especially during the holidays. There’s something about the flicker of ...

This is also part of SELF's Sleeping With… series, where we ask people from different career paths, backgrounds, and stages ...

Activities happen every night at 10, every morning at 5, 6 or 7, and now every afternoon as well. I don’t know what to do.