A simple tally counter trick can intercept stress, calm your nerves, and keep your bucket from overflowing—all while ...

When we are faced with a situation that causes extreme anxiety or fear, our body eagerly sounds the alarm for what's known as the fight-or-flight response. A racing heart, tense muscles, balled fists, ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Learn more about a stress reset and the physical and mental health benefits it can offer.

Benedict Cumberbatch has revealed that he was the victim of an armed robbery and kidnap while filming a television series for ...

These reactions stem from the body’s autonomic nervous system, which governs involuntary responses like the fight-or-flight mechanism ... triggering a flood of adrenaline and norepinephrine.