The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
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Top 6 Leg Exercises for Bad Knees
You can do many exercises at ... Lift your leg a few inches and hold for five seconds. Lower back down. Perform 10 repetitions on each leg. Hip abduction leg lifts target muscles that cross ...
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Abduction vs. adduction: Key terms for your workout
The same goes for clapping your hands, crossing your legs, or squeezing a medicine ... looking like Popeye the Sailor Man).
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Combining isometric knee extension exercises with hip adduction or abduction does not increase quadriceps EMG activity
Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...
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Eccentric strengthening effect of hip-adductor training with elastic bands in soccer players: a randomised controlled trial
The exercise was performed with both legs. The exercise consisted of dynamic and isometric ... strength was measured to obtain the ratio between maximal isometric hip-adduction and hip-abduction ...