The dumbbell chest fly allows you to add chest adduction to your training plan ... you're using the movement to build size, strength, and definition. And not every person has perfect shoulder ...

Luckily, many hip-adduction strengthening exercises (more on those below) help drill your mobility, too. Archambault recommends starting with moves that truly isolate the adductors—for example ...

There is level 1 and 2 evidence that previous groin injury, higher level of play, reduced hip adduction (absolute and relative to abduction) strength and lower levels of sport-specific training are ...

While the definition of injury differed between studies (eg, only lower-limb vs whole body, or unclear in their reporting of injuries), overall injuries refers to the total number of injuries reported ...

Upper-limb impairment after stroke is caused by weakness, loss of individual joint control, spasticity, and abnormal synergies. Upper-limb movement frequently involves abnormal, stereotyped, and fixed ...

Two major methods are studied to reduce the knee adduction moment. The first method tries to reduce the overall ground reaction force by lowering gait speed or partially shifting the weight on the ...