If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Researchers have developed a noninvasive method to monitor the electrical activity inside heart muscle cells from the outside ...

An Oklahoma family has a message for children overcoming birth defects – Rock that Scar. Now, they might get to spread those ...

Shop 47 expert and editor-approved essentials to help you sleep like a baby, work (and work out) better, and find more peace ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Cold temperatures can strain the heart, causing blood pressure to spike or heart attacks. Learn about the risks and symptoms ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

Beyond health factors and behaviors, strong family support, good mental health, access to good health care and a strong ...

International teams of astronomers monitoring a supermassive black hole in the heart of a distant galaxy have detected ...