If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

An Oklahoma family has a message for children overcoming birth defects – Rock that Scar. Now, they might get to spread those ...

A team of researchers led by the University of California San Diego and Stanford University has developed a noninvasive method to monitor the electrical activity inside heart muscle cells from the ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

The news of the death of Epigamia co-founder Rohan Mirchandani at the age of 42 left many people in shock. His death in ...

In an era where maintaining optimal health has become a priority for many, the search for practical solutions to manage blood ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

The DOG 6 tracks your canine‘s location, monitors their barks, and more. Many horror stories exist about people losing their pets. Though some dogs and cats may find their way home, other owners ...

Winter might appear barren, but it is a vital phase of renewal for the natural world and a perfect time to reconnect with it in a more mindful way. Bare-limbed trees and bushes make it easier to spot ...