Blue Monday has been exposed as marketing pseudoscience, but it's normal to feel down in January. Here are 15 tips to beat ...

(Holick, 2011) Endocrinology Clinics of North America recently published a compendium of articles by researchers who work on aspects of vitamin D metabolism and action (Multiple Authors ...

It started with the odd sensation of feeling off-balance and stopped me in my tracks. I put those initial woozy moments down ...

As the third Monday in January, today has long been known as Blue Monday , and has been dubbed by some as the 'most ...

Imagine a treasure hunter’s paradise nestled in the heart of Alabama, where one person’s castoffs become another’s prized ...

Go for a jog Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

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Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

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2022 — An extensive meta-analysis suggests that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers ...

Jan. 14, 2025 — Depression continues to grapple a large proportion of the population. Given the side effects associated with the long-term use of conventional antidepressants, there is a need ...