These days there are so many nutrition studies being vomited out to the public by the media that it’s just too much to ...

Dental health is a cornerstone of overall well-being, yet its connection to diet often remains underestimated. While brushing ...

There's no evidence to prove any significant benefits of drinking alkaline water. A First Check reader recently posted a query on the WhatsApp tip line, asking if drinking alkaline water would ...

A groundbreaking study from the University of Copenhagen has shed light on the intricate relationship between the gut ...

Your body is comprised of 50-60% water, so staying hydrated is essential for health. Types of water include tap, mineral, ...

In 'The Health and Wealth Paradox,' Ankush Datar and Mihir Patki present how the principles on health and wealth are ...

Learn how adding more fruits and veggies to your diet can lower blood pressure and protect your kidneys for a healthier ...

Borax makes a fantastic cleaner for all over the house, but it really shines in the bathroom. Follow these tips to use borax ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined ...

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

It is difficult to comprehend that healthy fruit smoothies could cause harm however they do Read on to uncover the reasons ...