If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her burn calories!

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, ...

Photo: Michael Murtaugh To narrow the enormous field of yoga mats out there, we spent hours reading customer reviews, scoured internet message boards, and spoke to several yoga instructors.

Mild stomach cramps typically resolve on their own. However, you should contact a healthcare provider for severe and persistent abdominal (stomach) cramps (lasting more than a day) or cramps that ...

Anterior Oblique Subsystem - Find out how the rectus abdominis, abdominal fascia, external obliques, and anterior adductors work togeth ...

Looking for a massage gun but not sure which one to get? These are our top picks, based on cost, design, size and more. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

The supermarket is offering a range of at home equipment helping to get you back into shape without the added membership fee ...

My favorite feature of massage guns is how intuitive they are. You probably don’t need to read an instruction manual to understand how to use one: You turn it on and blast a tight shoulder ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Chinese President Xi Jinping vowed to promote "world peace" in a New Year's message to his Russian counterpart Vladimir Putin, state media reported on Tuesday. "No matter how the international ...

As elected public representatives and acting on the outcomes of the elections that gave no single party an outright majority to govern South Africa on its own, we heeded the clear message from our ...