Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

From a 10,000 sq ft garden spa to traditional rubdowns, spa therapies in Singapore are designed to be a treat for the senses.

Stretching and Yoga Gentle stretching/yoga increases ... of your thumb and index finger will relieve abdominal cramps. In the same way, a warm massage in the direction of mobilisation and with ...

The journalist, author and phone addict was looking for an experience to galvanise her – instead she learned the benefits of ...

We’ve pulled the best of the best equipment from our existing fitness guides to everything from treadmills to yoga mats ... can help teach how to engage abdominal muscles while lifting and ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Here are 10 basic and powerful yoga poses to help you lose stubborn belly fat. These poses are simple enough for beginners to fit into their regular routines. The boat pose targets the abdominal ...

Are you looking to take your health to another level in 2025? Learn everything you need to know about Apple Fitness+ new ...

Photo: Michael Murtaugh To narrow the enormous field of yoga mats out there, we spent hours reading customer reviews, scoured internet message boards, and spoke to several yoga instructors.