The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...

Tina Ahuja daughter of Govinda has been facing a lot of criticism for her remarks on menstrual pain Read ahead to know what ...

The sigmoid colon is instrumental in the final stages of digestion, serving as the last stop before waste is eliminated from ...

The doctor pointed to a 2022 randomised placebo-controlled study which found that “Abdominal massage should be one of the first-line conservative approaches in the management of functional chronic ...

The doctor pointed to a 2022 randomised placebo-controlled study which found that “Abdominal massage should be one of the first-line conservative approaches in the management of functional ...

Kick off your 2025 fitness goals by getting back into shape with Aldi's affordable at home gym equipment now available in ...

For times when you don’t want to exert yourself, there are other gentler asanas that feel good and can help relieve trapped ...