Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

To determine whether your band has the right amount of stretch, Dr. DeWitt recommends following what he calls the “three sets of 10 rule.” “If you can get to three sets of 10 and you can’t ...

Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, is associated with the release of more stress hormones and sympathetic stimulation of ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well.Here are some ...

Squats are one of the most effective compound exercises you can do to build lower-body strength and muscle. For many, limited mobility can negatively impact mechanics, as well as how well the ...

What's concerning for the Kentucky product right now is that he told reporters he reaggravated his sprained AC joint during the game against the Jaguars. The coaching staff needs to get a look at ...

McVay said that Robinson, who did not have a catch Sunday, has an AC joint sprain and that the team is hopeful he will be able to play against the 49ers on Thursday night. Cornerback Cobie Durant is ...

Let’s talk about that first. You may remember that when I did a three-minute video with toe touching exercises, I couldn’t quite touch the ground at the start. By the end, I had my palms flat ...

McVay said that Robinson, who did not have a catch Sunday, has an AC joint sprain and that the team is hopeful he will be able to play against the 49ers on Thursday night. Cornerback Cobie Durant ...