The secret to a ripped physique like Rohman Shawl's is training consistently and introducing workouts of varying intensity.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

From being imprisoned to pursuing bodybuilding, Teresa Giudice’s weight loss journey is an inspiration to many. Let's find out how she turned her life around.

High Protein Meals in Minutes’ is a good book to add to your collection if you’re wanting to get on a health kick in 2025.

Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Want to get rid of belly fat and get a flat stomach? Then here's a fitness trainer's workout that you should check out.

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

BBC Radio One presenter Melvin Odoom lost a staggering 1st while in the I'm A Celebrity...Get Me Out of Here! camp as he ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

I'm A Celebrity...Get Me Out of Here! star Melvin Odoom has shown off the results of his jungle diet after losing 7kg during ...

Roxy Jacenko turned up the heat on Friday when she shared a jaw-dropping photo to social media which captured her flaunting her ripped abs in a very skimpy outfit. The PR queen, 44, shared the ...