The secret to a ripped physique like Rohman Shawl's is training consistently and introducing workouts of varying intensity.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

From being imprisoned to pursuing bodybuilding, Teresa Giudice’s weight loss journey is an inspiration to many. Let's find out how she turned her life around.

High Protein Meals in Minutes’ is a good book to add to your collection if you’re wanting to get on a health kick in 2025.

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

I'm A Celebrity...Get Me Out of Here! star Melvin Odoom has shown off the results of his jungle diet after losing 7kg during ...

Melvin Odoom has taken to social media to show off his dramatic body transformation following his time in the Australian jungle for I'm A Celebrity...Get Me Out of Here!

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

I’m A Celebrity star Melvin Odoom has revealed his weight loss from 18 days in the jungle. The radio DJ and presenter, 44, became the fourth celebrity eliminated from the camp, following Loose Women’s ...

Whether it’s his fourth studio album or a shot at the Men’s Health cover, Stormzy isn’t afraid to put the work in. He talks ...