"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

If you're experiencing a case of the post-holiday blues, you're not alone. While Christmas may be over, the post-holiday ...

Asian stocks edged lower on Tuesday in cautious trading as the year draws to a close. Concerns about US President-elect ...

Highlights,S&P 500 experienced a notable decline in its recent session.,Natural gas prices surged following forecasts for ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Imagine having 5 gallons of mayonnaise dumped over your head. That’s exactly what the winning head coach of the annual Duke’s Mayo Bowl receives as a reward for his team ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Pilates has long been hailed as the best form of exercise for rejuvenating everything from your physique to balance and ...