How to do it: Hold a dumbbell in each hand, with one end resting on your shoulders. Perform a squat while keeping the dumbbells upright. As you rise, press the dumbbells overhead. Lower them back to ...

This kind of exercise requires ... the perfect versatile medicine ball from slams with a normal bounce-back effect to back-and-forth passes with a gym buddy for partner abs. With weighted options ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

According to the study, the third most-effective abdominal exercise was the simple crunch, but on a medicine or balance ball. Lie on the ball with your hands behind your head and complete the simple ...

Ladder drills can significantly enhance footwork and agility in tennis. These exercises require rapid, controlled movements ...

Think of a small, squashy ball that you can place under your sacrum (the bone at the bottom of your spine) when doing bicycle crunches, between your thighs for an inner thigh burn, or hold in your ...

Cindy Crawford is a supermodel whose figure has always been admired. At 57, she maintains an impeccable physical condition, ...

Crunches probably come to mind when you think about ab workouts, but people often get bored of the traditional crunches. Try the weighted crunch instead and hold a medicine ball, weight plate ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Before you start pull your belly button, here's what medical experts really think about this TikTok sensation and what ...