Getting in more protein is an often-discussed health topic as of late. Are you getting enough? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or ...

A 3-ounce (oz) portion of broiled 93% lean ground beef patty offers 162 calories ... low-calorie foods to maximize their nutrition intake. Incorporating a variety of the above-mentioned foods ...

These will have more calories and other nutritional ... Ground beef is available in many ratios. If you buy 80/20, for example, it is 80% lean meat and 20% fat. A better alternative is 93/7 ...

The benchmark 30-year fixed rate loan rate rose to 6.93% from 6.91% last week, according to mortgage giant Freddie Mac. It was at 6.66% a year ago. It has risen for four straight weeks.

Despite being released three years ago, the film has a very high rating of 93 per cent on review site Rotten Tomatoes. A number of critics shared their thoughts on the movie on the site.