1. Home workouts: I focused on 40 to 50 minutes of strength or weight training six days a week. 2. Homemade food: I stuck to homemade meals because I find dieting unsustainable. However, I ensured ...

A new study reveals coffee's significant impact on gut health, particularly by boosting levels of Lawsonibacter asaccharolyticus, a microbe beneficial for the heart and brain. Coffee stimulates ...

Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last year, according to data from Pure Gym.

CONNECTED FITNESS? THAT’S so 2022. Brick-and-mortar gyms are red-hot again. Our editors and fitness advisors visited hundreds of gyms; whittled down our favorites based on innovation ...

US studio SHED Architecture and Design has converted a former information centre into a colourful children's play space for a preschool at Seattle's Pike Place Market. The project – which SHED ...

A TikTok content creator, coloncanceramigo, shared his shocking colon cancer diagnosis. Initially mistaking symptoms like weight loss and rectal bleeding for diet success, he was diagnosed with ...

A woman’s inspiring journey of shedding 25 kg in 6 months without hitting the gym or following strict diet shows how simple lifestyle changes can work wonders. Want to have radiant and glowing skin?

(Photo Credit – Instagram) Mark Wahlberg recently underwent a rigorous 63-hour fast as part of his fitness routine. The actor also proudly revealed that he lost over 10 pounds in the process.

If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...

Why Trust Us? As the executive health and fitness director at Women's Health, you’ll never catch me without a gym tote. In fact, I’ve actually tried out dozens upon dozens—dare I say ...

One man, however, managed to capture attention on the social platform by showcasing an astonishing before-and-after clip that charts his fitness journey. Zach Keene wowed his audience by ...