If you want an easier or, shall we say, softer alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you ...

Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...

Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed? It’s hard not to be, especially when you’re looking at those progress pics. But, what is 75 Hard, exactly—and are ...

Just in time for the new year, the challenge – which sees people follow a set of diet ... having a good plan and some tangible goals is a great way to stay motivated. But 75 Hard takes things ...

The 75 Soft challenge was next on the scene, offering a more forgiving approach to the 75 Hard, and the 75 Medium is the latest viral 75-day plan. It sits in-between ... Exercise: Work out for 45 ...

There are five basic rules of 75 Hard. If you want to start the plan, you'll have to: Choose a diet (if you're not following one already) and stick with it—that means no cheat days. Also ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

The 75 hard challenge hit TikTok back in 2019 and ... physical improvement and no alcohol or meals outside your chosen diet plans are allowed Complete two 45 minute workouts per day – one ...

Azhar Hassan's weight loss journey from 145 kg to 75 kg has captured widespread attention. His transformation through strength training and a balanced diet, inspired by personal loss and a bet with ...