While 75 Hard has its merits, it can be intimidating — requiring two daily workouts, a no-alcohol policy and zero ... Track your progress: Use a journal, app, or even a simple checklist to stay ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Have you heard of the 75 soft challenge on TikTok and wondered what it entails? And, how it differs from the 75 hard ...

"The 75 hard challenge and the 75 soft challenge are both fitness ... Her top tips to keep on top of the challenge include: Daily checklist. Having a to-do list dedicated to this challenge will help ...

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The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

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It also lives up to the name thanks to the daily commitments it requires. In other words, it’s hard—but that just makes success all the sweeter. 75 Hard was created by entrepreneur and ...