The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

At the start of 2023, Brandt undertook the 75 Hard challenge, which requires 75 days of two workouts per day, a strict diet, ...

Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed? It’s hard not to be, especially when you’re looking at those progress pics. But, what is 75 Hard, exactly—and are ...

Unlike the 75 Hard and 75 Soft challenges, the rules behind 75 Medium are a lot more nuanced. They can vary slightly ...

75 Hard is being approached ... involve losing a certain amount of weight, for example. While the challenge encourages people to take progress pictures each day, much of the TikTok content around ...

A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

When you think of new year's resolutions, a 75-day workout ... certain amount of weight, for example. While the challenge encourages people to take progress pictures each day, much of the TikTok ...

Hitting certain criteria isn't the intention of 75 Hard's founder, Mr Frisella. He doesn't set any rules that involve losing a certain amount of weight, for example. While the challenge encourages ...