The 75-hard challenge is everywhere — What is it and what are the pros and cons?
The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...
A 75-Day Challenge That’s All About Self-Care? That’s Hot
At the start of 2023, Brandt undertook the 75 Hard challenge, which requires 75 days of two workouts per day, a strict diet, ...
What To Know About 75 Hard, The Viral Challenge That Promises To Build Mental Toughness
Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed? It’s hard not to be, especially when you’re looking at those progress pics. But, what is 75 Hard, exactly—and are ...
Forget 75 Hard: here's why 75 Medium is way more effective, say experts
Unlike the 75 Hard and 75 Soft challenges, the rules behind 75 Medium are a lot more nuanced. They can vary slightly ...
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75 Hard: Is the TikTok fitness challenge really worth it?
75 Hard is being approached ... involve losing a certain amount of weight, for example. While the challenge encourages people to take progress pictures each day, much of the TikTok content around ...
Woman shares three 'honest' weight loss tips after shedding 15 pounds in three months
A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...