At the start of 2023, Brandt undertook the 75 Hard challenge, which requires 75 days of two workouts per day, a strict diet, ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Unlike the 75 Hard and 75 Soft challenges, the rules behind 75 Medium are a lot more nuanced. They can vary slightly ...

A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...

If you’re reading this and you have TikTok, I guarantee you’ll have heard of 75 Hard. The challenge has been doing the ... Hydrate: Drink half your body weight in ounces of water each day. Exercise: ...

75 Hard has been a go-to option as a fitness plan and lifestyle challenge for people seeking to be healthier and more productive. It was designed to serve its users far beyond the weight room ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

To complete the challenge, participants must follow a strict plan for 75 days to change their habits, build mental fortitude and build a strong, resilient body. However, the rules are intense and ...

Yoga with Adriene’s 7-day prana challenge. For years ... copy for a number of brands and small businesses. When she's not weight training, tracking down the best gym leggings, reading a book ...