Aging gracefully isn't about stopping the hands of time, we can’t do that... yet, but rather embracing each stage of life ...
Discover how a 70-year-old woman shed 70 pounds and embraced weightlifting. Here, she shares 4 key tips to boost your fitness ...
Workout guru Denise Austin - who came to fame as an aerobics enthusiast in the 1980s and is still thriving - shared a fun New ...
Denise Austin, 67, opened up about “feeling young,” and her top tip for healthy aging. She says her secret is to “dance as if ...