PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

How much protein should I eat each day? The amount of protein you should consume daily depends on your weight. “The ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and overall health.

Ground turkey can be a helpful addition to your diet thanks to its wide variety of uses as well as its relatively low cost, ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...