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1000 Reps a Day for 4 Weeks Challenge (100 Push ups, Pull ups, Dips, Squats, Burpees a Day)
1000 Reps a Day for 4 Weeks Challenge (100 Push ups, Pull ups, Dips, Squats, Burpees a Day) "Gold Shaw Farm is a dream in the ...
I tried goblet squats every day for 7 days and wow - my core strength and balance has never been better
But there's a niggling feeling at the back of my mind telling me I could go for a few more reps. Days four to seven Was it a ...