I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

That’s how I landed on the kettlebell Cossack squat ... in 50 repetitions throughout the day. So, I picked up my weight and got to work. It was harder than I expected During this challenge ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A Middlesbrough care service team has completed a '100 squats a day challenge' for Stand Up to Cancer. The staff from Cygnet Newham House, a 20-bed neuropsychiatric care facility, took on the ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

But how many squats should you be able to do at different stages of life? Let’s break it down by age and gender, and explore ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.