While it might seem chaotic and challenging in passing moments, we do have control over how we respond — to events, trauma, ...

The $100 billion Gelephu Mindfulness City is set to remake capitalism and attract businesses with its focus on green ...

Donald Trump will be sworn in as the 47th President of the United States. A traditional part of the weekend’s events will be ...

From burnout to emotional sensitivity and relationship issues, these steps can set you on the path to a healthier and more ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

With a successful TV career and family, on paper, Hilary Rose was living the dream. In reality, though, she was exhausted and ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

It can be difficult in today’s social media-driven age to sort fact from false information when it comes to being healthy.

Republicans are eager to get started on an ambitious to-do list, but things may not come easy ... The Republican Party was left with a five-seat majority when the final House races were called ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

They held Boston to 37.5 per cent shooting in the first half and ... I thought it might be a worthwhile effort to think of five things the Raptors can be grateful for as we close the book on ...

"Focus on five things you can see, four you can touch ... And bite into nutty trail mix. It's the first of several ...