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5-Minute Warm-Up Before Your Workout: The Secret to Staying Injury-Free
Discover an effective 5-minute warm-up routine to prevent injuries, boost performance, and get your body ready for exercise.
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"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
In fact, physical therapist Dr Kaylee Kuzma recently shared a warm-up routine that only takes five minutes, but it mobilizes ...
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5-minute exercises that will boost your heart and bone health
Experts recommend moderate exercise for at least 150 minutes per week to maintain optimal health. One of the best things you can do for your health is to strengthen your heart and skeletal system.