Like many surfers who lie on a board with their backs arched, Lakey Peterson has had her fair share of aches and pains. Here's how she avoids them now.

"It doesn't have to be lengthy, it can be five minutes, it's just performing the right movements for the workout." A quick four-part warm-up includes foam rolling and body weight exercise Adams ...

A 5-minute warm-up can help improve muscle activation and ... it's just performing the right movements for the workout." Adams said typically spends about five minutes warming up with muscle ...

A 5-minute warm-up can help improve muscle activation and reduce injury ... "It doesn't have to be lengthy, it can be five minutes, it's just performing the right movements for the workout." Adams ...

a warm-up might involve one set at 100 pounds, following by a set at 150 pounds before the main event. Taking the time for all parts of the process only adds a few minutes to a workout ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity ... return them to the squat position. Jump up explosively, reaching your hands overhead.

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not ...

To address this, I decided to keep things simple and time-efficient by starting a 5-minute mobility routine every night before bed. The routine, created by qualified Pilates instructor and personal ...