A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

Finding time to exercise can be challenging, but even 10 minutes a day can make a big difference. These quick, high-intensity ...

Whether you’re looking to improve your cardio, learn yoga, build muscle ... rowing in each day, thanks in part to its ...

After two weeks of daily practice, I’ve found the 4-7-8 breathing technique to be a simple, accessible tool for managing ...

If you've ever found yourself longing to be stronger, fitter, leaner, or simply in better shape overall, here's your chance. BodyKore® has partnered with singer, actor, and fitness phenom James Maslow ...

This splurge-worthy pain-relieving massage bundle is one of the FSA Store's bestselling items. The package includes two ...

Wondering what to do with your free time over winter break? Rutgers Today asked faculty and staff across the university for ...

BrandSpark, in partnership with Newsweek, is excited to present the 17th annual Best New Product Awards nominees.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Despite being hosted and co-founded by super-jacked Thor actor, Chris Hemsworth, Centr is not just about packing on muscle.