While she was pregnant, Gemma from Blackpool, Lancashire enjoyed all the high-cal food she loved – but it did not stop after ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Read about Tracy Morgan's weight loss journey and how he toned himself down. From diet to workout routine, know all about how ...

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from forming a line that wound throughout the south side of the Brownsville ...

When it comes to losing weight, detox teas, week-long cleanses, crash diets, and metabolism pills aren’t your friend—just ask nutrition coach Gen Coco, who shed 50 pounds more than four years ago and ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.