Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Registered Dietician Nutritionist Tara Collingwood explains the 30-30-30 diet. Powerful images from the front lines of the LA ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

Nutritionist Nikita Bardia keeps sharing snippets of her weight loss journey and information related to weight loss on her ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

At nearly 20st and with heart disease in my family, Ozempic seemed like a miracle. Now I’ve stopped taking it and I’m keep ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.